Recurrent Yeast Infections — Who’s at Risk?

8. th 2009 by admin.

Recurrent yeast infections, or technically known as recurrent monilia vaginitis, affect about 6% of the female population. And the burning question any sufferer asks is: “why do I keep getting yeast infections?” That question is a fair one, but difficult to answer.

Recurrent yeast infections, or even the occasional yeast infection, can more than likely be attributed to a weakened immune system. Something as common as being infected by a virus, such as the cold or flu, can leave you susceptible to a yeast infection. And having that “time of the month” also puts your immune system in a weakened state, which should not be a surprise to anyone. That’s why so many women get a recurrent yeast infection that coincides with their menstrual cycle. Also, if you have recurring U.T.I.’s, then you are often the victim of recurrent yeast infections. Taking a high quality supplemental “immune booster” is an excellent way to combat these ailments.

However, just having your immune system in a vulnerable state may not be the only reason for recurrent yeast infections. There is good reason to believe the bacteria in our system plays a roll.

There is good bacteria, bad bacteria and even yeast that all live in the intestines. To remain healthy, all three of these organisms must be in balance. For example, when you have a low count of good bacteria, that’s when you become susceptible to recurrent yeast infections, viruses and diseases.

Knowing what factors are involved that cause an imbalance will help you prevent many of the recurrent yeast infections. First, start eating healthy with plenty of vegetables, very little sugars and a variety of different foods in the food pyramid diet. Eliminate tap water. Good hygiene is a must. Avoid antibiotics if possible, if you must take them; use a supplemental probiotic to counter the effects. Last, get some exercise. Walking or running will go a long way in keeping your body healthy. And that is something we can all live with.

For more detailed information, a list of symptoms and some excellent videos click on this link Recurrent Yeast Infections

Jamie James
Senior Team Member @ GoWomensHealth.info

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